The fear of the dentist, often known as dental anxiety, is the leading cause of untreated tooth problems, among other things. The following are a few questions that you can ask your dentist regarding dental anxiety. Perhaps the answers will help you join the group of patients who do not mind going to the dentist.Dental…
What Causes Dental Anxiety
The fear of going to the dentist has long been a trope used in almost every medium of popular culture, but dental anxiety is a real problem for many people. An excessive nervousness or apprehension that builds before a dental appointment is not uncommon among many Americans. Even those who do not consider themselves to have anxiety may experience some discomfort at the thought of seeing the dentist. The causes of dental anxiety are rooted in several issues, and learning about those causes can be one way to overcome them.
Causes of dental anxiety
Everyone is different, so no one person has the exact same fears when it comes to a dental appointment. However, these are several general categories from which most anxieties stem.
Fear from a past experience
Traumatic events can leave a person afraid of history repeating itself, and a bad time at the dentist’s office is no exception. If someone remembers a visit that caused pain or discomfort, they may be hesitant to return. Even experiences that caused no pain but were tedious and uncomfortable can lead to slight dental anxiety.
Fear of needles
When more intensive treatments are needed to repair a tooth, it is not surprising to see a needle in the dentist’s office. Many people have a general fear of needles. Being in a place that already makes a patient uncomfortable can double the anxiety that is felt beforehand.
Fear of pain
A mythos of horror has always circled dental offices because of negative stories and a tray of diabolical-looking instruments. More likely than that, however, is a past incident that caused pain in someone’s mouth. That can make a patient anxious that the pain will happen again or something worse will happen next time. Fortunately, dental treatment has become a fairly exact science in modern times, eliminating much of the potential for pain.
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Fear of loss of control and personal space
A patient is in the hands of the dentist during most of an appointment. It can feel embarrassing or uncomfortable to have no control over what is happening inside one’s own mouth. Personal space is easily breached by a dentist, causing anxiety that makes people avoid an appointment for too long.
How to handle dental anxiety
Avoiding the dentist can harm one’s oral health and cause greater problems in the future. There are ways to handle anxiety in a successful and healthy manner that allow patients to see the dentist on a regular basis.
A patient can try practices like meditation, taking deep breaths, relaxing muscles, listening to music or watching something to distract from a future appointment. Techniques like these can calm the mind and make an appointment less stressful.
If anxiety is severe, seeing a therapist may also help a patient cope with going to the dentist. A professional who specializes in behavioral therapy may be able to guide a patient through these fears.
Sometimes a good option for easing dental anxiety is simply informing the dentist about your specific fears. If a dentist understands what makes a patient uncomfortable, they can work to make the visit as easy as possible.
If you get nervous going to the dentist, you are not alone. Dental anxiety is a common problem that almost everyone struggles with from time to time. Most people experience it before and during a procedure or appointment. While it may seem difficult to overcome, it is possible with the help of an experienced dentist.…
Are you struggling with dental anxiety? Many people have a hard time easing their nerves on their own, which is why working with a dentist is a good idea. Dentists are trained to not only perform the necessary work but also guide patients through it so they are not afraid. Continue reading to learn how…